Botanical Overview
Terminalia chebula, commonly known as Chebulic myrobalan or Haritaki, belongs to the family Combretaceae. It is native to South and Southeast Asia. The primary part used medicinally is the fruit, known for its numerous therapeutic actions across various medical traditions.
Energetics
This plant is characterized as cooling and drying in temperature and moisture. It has bitter, astringent, and pungent tastes. Energetically, it directs its action downward and is tonifying in nature, particularly influencing qi, blood, and bodily fluids.
Primary Actions
- Astringent
- Laxative
- Antimicrobial
- Antioxidant
- Anti-inflammatory
Indications
Western
- Constipation
- Diarrhea
- Indigestion
- Chronic cough
- Wounds
Syndromes
- Gastrointestinal disorders
- Chronic inflammation
- Respiratory infections
TCM
- Dry cough
- Constipation
- Dryness
Syndromes
- Lung Yin deficiency
- Large Intestine dryness
Ayurveda
- Constipation
- Diarrhea
- Indigestion
- Skin disorders
- Cough
- Fever
Syndromes
- Vata imbalance
- Pitta disorders
- Detoxification
- Rejuvenation
Unani
- Diarrhea
- Constipation
- Weak digestion
- Skin ailments
Syndromes
- Gastrointestinal weakness
- Blood purification
Constituents & Mechanisms
Terminalia chebula contains tannins, gallic acid, chebulinic acid, ellagic acid, and flavonoids, contributing to its astringent, antioxidant, and antimicrobial properties.
Dosage & Preparations
- Decoction 3-6 g daily
- Powder 1-3 g daily
- Extract 1-2 mL tincture 2x daily
Safety & Contraindications
Generally safe when used appropriately. Mild laxative effects may cause diarrhea if overdosed. Use cautiously during pregnancy and lactation due to limited data. Avoid in intestinal obstruction and severe dehydration. Monitor interactions with laxatives and antidiabetic medications.
Astrological Correspondences
Planetary Ruler: Saturn
Elemental Ruler: Earth
Selected References
- Medicinal Plants of the World: Terminalia chebula Retz.
- World Health Organization Monographs on Selected Medicinal Plants
- Ayurvedic Pharmacopoeia of India
- Chinese Herbal Medicine – Pharmacology and Applications of Haritaki
- The Earthwise Herbal Vol II – Herbal Energetics and Astrological Correspondences