Botanical Overview
Satureja thymbra, commonly known as Savory of Crete, Mediterranean Savory, or Whorled Savory, belongs to the Lamiaceae family. The plant’s aromatic leaves and aerial parts are primarily used for medicinal purposes. It is native to the Mediterranean region where it has been traditionally valued.
Energetics
This herb has a warming temperature and drying moisture quality, with a pungent and bitter taste profile. Energetically, it moves in an ascending and outward direction and is considered tonifying to qi.
Primary Actions
- Antimicrobial
- Antispasmodic
- Carminative
- Antioxidant
Indications
Western
- Indigestion
- Flatulence
- Intestinal spasms
- Cough
- Bronchitis
- Infections
Syndromes
- Digestive spasms
- Respiratory congestion
- Mild infections
TCM
No well-documented traditional Chinese Medicine indications available.
Ayurveda
No well-documented Ayurvedic indications available.
Unani
No well-documented Unani indications available.
Constituents & Mechanisms
The herb contains bioactive phytochemicals including carvacrol, thymol, limonene, p-cymene, borneol, and various flavonoids, contributing to its antimicrobial, antispasmodic, and antioxidant properties.
Dosage & Preparations
- Infusion: 1-2 g 2-3 times daily
- Decoction: 2-4 g 1-2 times daily
- Essential oil: for topical use only, diluted
Safety & Contraindications
Generally regarded as safe when used in culinary and traditional medicinal amounts. Pregnant women should exercise caution due to limited safety information. Avoid use in individuals sensitive to plants in the Lamiaceae family. Mild gastrointestinal discomfort may occur in sensitive persons.
Astrological Correspondences
No reliably sourced planetary or elemental rulerships identified.
Selected References
- Antimicrobial activity of Satureja thymbra essential oil (Phytotherapy Research, 2003)
- Ethnobotanical and phytochemical studies of Satureja thymbra (Journal of Ethnopharmacology, 2011)
- Satureja thymbra: Traditional uses and pharmacology (Medicinal Plants of the Mediterranean, 2018)
- Monograph on Satureja species (The Complete German Commission E Monographs, 1998)