Temperature: cooling

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  • Mentha × piperita

    Botanical Overview Mentha × piperita, commonly known as Peppermint or Mint, belongs to the family Lamiaceae. This hybrid species is native to Europe and Asia but widely cultivated in North America. The primary parts used medicinally are the leaves and aerial parts. Peppermint is famous for its aromatic essential oils, predominantly menthol and menthone. Energetics…


  • Viola odorata

    Botanical Overview Viola odorata, commonly known as Sweet violet, English violet, or Common violet, belongs to the Violaceae family. It is native to Europe, Western Asia, and North Africa. The primary parts used medicinally are the flower, leaf, and herb. Energetics This plant is traditionally considered cooling and moistening with bitter and sweet tastes. It…


  • Urtica dioica (radix)

    Botanical Overview Urtica dioica (radix), commonly known as Stinging Nettle Root or Nettle Root, belongs to the family Urticaceae. The plant is native to Europe, North America, and Asia. The root is the primary part used medicinally, known for its various actions related to genitourinary and musculoskeletal systems. Energetics The root exhibits a cooling temperature…


  • Rumex acetosella

    Botanical Overview Rumex acetosella, commonly known as Sheep’s sorrel, Red sorrel, Field sorrel, or Yellow sorrel, is a herbaceous plant of the Polygonaceae family. It is native to Europe but naturalized widely across North America, Asia, and Australia. The most commonly used parts are the leaves and roots. Energetics This plant is characterized by a…


  • Ruta graveolens

    Botanical Overview Ruta graveolens, commonly known as Common rue, belongs to the Rutaceae family. The plant is native to the Mediterranean region, Southern Europe, and parts of West Asia. The leaves, stems, and flowers of the plant are used medicinally. It has a long history of use in traditional Western herbalism and other systems for…


  • Trifolium pratense

    Botanical Overview Trifolium pratense, commonly known as Red clover, belongs to the Fabaceae family. The flowers are the primary medicinal part used, harvested from this herbaceous plant native to Europe, Asia, and North America. Energetics Red clover has a cooling temperature and moistening moisture characteristic with sweet and bitter tastes. It is generally relaxing in…


  • Quassia amara

    Botanical Overview Quassia amara belongs to the family Simaroubaceae and is commonly known as Bitterwood, Quassia, Amargo, and Amazaquine. It is native to regions including the Caribbean, Central and South America, and the West Indies. The primary parts used medicinally are the wood, bark, and root. Energetics Quassia amara is considered cooling and drying in…


  • Primula veris

    Botanical Overview Primula veris, commonly known as Cowslip or Primrose, belongs to the family Primulaceae. It is native to Europe, Western Asia, and Northern Africa. The medicinal parts used include the flowers, root, and leaves. Energetics This herb is considered cooling and moistening in nature with bitter and sweet tastes. Directionally, it acts in a…


  • Citrus × aurantium (flos)

    Botanical Overview Citrus × aurantium (flos), commonly known as Bitter Orange Flower or Neroli, belongs to the Rutaceae family. The medicinal part used is the flower, valued for its aromatic and therapeutic properties. It is native to the Mediterranean, North Africa, and Western Asia regions. Energetics This herb is considered cooling and moistening, with bitter,…


  • Tropaeolum majus

    Botanical Overview Tropaeolum majus, commonly called Garden nasturtium, Indian cress, or Nasturtium, belongs to the family Tropaeolaceae. Native to Central and South America, it is widely cultivated in Europe and other regions. The parts used medicinally include the leaves, flowers, and seeds. Energetics Tropaeolum majus is considered cooling and moistening in quality, with a pungent,…