Temperature: cooling

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  • Euphrasia officinalis

    Botanical Overview Euphrasia officinalis, commonly known as Eyebright, belongs to the family Orobanchaceae. It is native to Europe, North America, and parts of Asia. The medicinally used parts are the aerial parts, including the flowering tops and leaves. Eyebright has a notable history in European herbal medicine, primarily for eye and upper respiratory conditions. Energetics…


  • Sambucus nigra (flos)

    Botanical Overview Sambucus nigra (flos), commonly known as Elderflower, Black Elderberry flower, or European Elderflower, belongs to the family Adoxaceae. The medicinal part used is primarily the flower. It is native to Europe, North Africa, and Western Asia. Energetics The flowers have a cooling temperature and moistening moisture quality, with bitter and sweet tastes. Their…


  • Rosa × damascena

    Botanical Overview Rosa × damascena, commonly known as Damask rose or Rose of Damascus, belongs to the Rosaceae family. The plant is cultivated extensively in the Middle East, Mediterranean region, Bulgaria, Iran, and Turkey. The primary parts used medicinally are the flower petals and rose hips. It is treasured for its aromatic and therapeutic properties.…


  • Elymus repens

    Botanical Overview Elymus repens (family Poaceae), commonly known as Couch grass, Common couch grass, Quackgrass, or Twitch grass, is a perennial rhizomatous grass native to Europe, Asia, and introduced to North America. The rhizome and root are the parts commonly used medicinally. Energetics This plant has a cooling temperature and moistening moisture quality. Its taste…


  • Tussilago farfara

    Botanical Overview Tussilago farfara, commonly known as Coltsfoot, belongs to the family Asteraceae. The primary parts used in herbal medicine are the leaves and flowers. Native to Europe and Asia, Coltsfoot has been naturalized in North America. Energetics This herb is considered cooling and moistening in nature, with sweet, bitter, and mucilaginous tastes. It has…


  • Galium aparine

    Botanical Overview Galium aparine, commonly known as Cleavers, Goosegrass, Sticky Willy, or Catchweed, is a member of the Rubiaceae family. Native to Europe, Asia, North America, and Northern Africa, it is known for its trailing, clinging stems and small white flowers. The aerial parts or whole herb are traditionally used medicinally. Energetics This herb exhibits…


  • Lycopus europaeus

    Botanical Overview Lycopus europaeus, commonly known as Gypsywort or Bugleweed, belongs to the Lamiaceae family. The plant is native to Europe and Northern Asia and has been introduced to North America. The aerial parts and leaves are the parts most used medicinally. Energetics This herb is traditionally considered cooling and drying in nature, with astringent…


  • Borago officinalis

    Botanical Overview Borago officinalis, commonly known as Borage, Starflower, or Common Borage, is a member of the Boraginaceae family. It is native to the Mediterranean region but now grows widely across Europe and Western Asia. The parts used medicinally include the flowers, leaves, seeds, and the whole herb. Energetics Borage is considered cooling and moistening…


  • Eupatorium perfoliatum

    Botanical Overview Eupatorium perfoliatum, commonly known as Boneset or Thoroughwort, belongs to the Asteraceae family. It is native to North America. The medicinal parts used are primarily the aerial parts including the leaves and flowering tops. Energetics This herb is noted for its cooling temperature and moistening moisture characteristics. Its taste profile includes bitter and…


  • Juglans nigra (pericarp)

    Botanical Overview Juglans nigra (pericarp), commonly known as Black walnut hull or Black walnut pericarp, belongs to the Juglandaceae family. The medicinal part used is primarily the pericarp (hull) of the nuts. This species is native to Eastern North America and has been traditionally used for various health indications. Energetics The pericarp is considered cooling…