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Botanical Overview Elettaria cardamomum is a member of the Zingiberaceae family, commonly known as cardamom, green cardamom, or true cardamom. The plant is native to South and Southeast Asia and parts of East Africa. The medicinally used parts are mainly the seeds, fruit, and pods. Energetics Cardamom is warming in temperature with drying moisture qualities.…
Botanical Overview Foeniculum vulgare, commonly known as Fennel, Sweet fennel, or Sweet cumin, is a species in the Apiaceae family. It is native to the Mediterranean region but is also found throughout Europe, Asia, and North Africa. The plant’s parts used medicinally include seeds, fruits, aerial parts, leaves, and root. Fennel is widely recognized for…
Botanical Overview Viburnum opulus, commonly known as Guelder rose, Cramp bark, or European cranberrybush, belongs to the family Adoxaceae. It is native to Europe, Northern Asia, and North America. The medicinal parts primarily used are the bark, fruit, and leaves. Energetics This herb has a neutral temperature and moisture quality with bitter and astringent tastes.…
Botanical Overview Vaccinium myrtillus (fructus), commonly known as bilberry fruit, European blueberry, or whortleberry, belongs to the Ericaceae family. The medicinally used part is the fruit or berry. Native primarily to Europe and Northern Asia, bilberry has also naturalized in parts of North America. Energetics The fruit is considered cooling and moistening, possessing an astringent…
Botanical Overview Berberis vulgaris, commonly known as barberry or European barberry, belongs to the Berberidaceae family. It is native to Europe, Western Asia, and North Africa, and has been introduced to North America. The parts used medicinally include the root, root bark, stem bark, fruit, and leaf. Energetics Berberis vulgaris is characterized by a cooling…
Botanical Overview Sambucus ebulus (family Adoxaceae), commonly known as Danewort, Dwarf Elder, and European Dwarf Elder, is native to Europe, Western Asia, and North Africa. The plant’s rhizome, fruit, stem, and leaf are used medicinally. Energetics This herb is considered cooling and moistening in energetic quality, with a bitter and sweet taste. It has a…
Botanical Overview Vaccinium macrocarpon (fructus), commonly known as cranberry, large cranberry, or American cranberry, belongs to the Ericaceae family. The harvested part used medicinally is the fruit. It is native to North America. Cranberries are well-known for their distinctive sour taste and rich phytochemical profile. Energetics The fruit is generally considered cooling in nature and…
Botanical Overview Syzygium cumini, commonly known as Black plum, Jamun, Java plum, or Jambul, belongs to the Myrtaceae family. This tropical tree is native to South and Southeast Asia and its key medicinal parts include seed, leaf, fruit, and bark. Energetics The plant exhibits a cooling temperature and drying moisture energetics, possessing astringent, bitter, and…
Botanical Overview Momordica charantia (family Cucurbitaceae), commonly known as Bitter melon, Bitter gourd, Karela, and Balsam pear, is a tropical vine widely cultivated in Asia, Africa, Caribbean, and South America. The fruit, leaf, and seed are traditionally used medicinally. Energetics Bitter melon is considered cooling and drying in nature, possessing a distinctly bitter taste. It…
Botanical Overview Embelia ribes, commonly known as False black pepper or Vidanga, is a member of the Myrsinaceae family. It is native to India, Sri Lanka, and Southeast Asia. The medicinal parts utilized predominantly include the fruit and seeds, which have a rich history of use in traditional medicine systems for their antiparasitic and digestive…