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Botanical Overview Equisetum arvense, commonly known as field horsetail or common horsetail, is a fern ally of the family Equisetaceae native to temperate regions of Europe, North America, and Asia. The aerial parts, especially the sterile green stems, are used medicinally. It is recognized traditionally by names including Escale and Shavegrass. Energetics This herb possesses…
Botanical Overview Melissa officinalis, commonly known as Lemon balm or Melissa, belongs to the Lamiaceae family. It is native to Europe, the Mediterranean, West Asia, and has naturalized in North America. The herbal preparations primarily use the leaves and aerial parts. Energetics Melissa officinalis is considered to have a cooling temperature and moistening quality. It…
Botanical Overview Bacopa monnieri (family Plantaginaceae), commonly known as Brahmi, water hyssop, or herb of grace, is a creeping perennial aquatic plant valued for its nootropic and neuroprotective properties. The whole plant, including leaves and stems, is traditionally used in herbal medicine across India, Sri Lanka, Southeast Asia, Australia, and North America. Energetics Bacopa is…
Botanical Overview Centella asiatica (family Apiaceae) is a creeping perennial herb widely known as gotu kola or Indian pennywort. The medicinal parts commonly used are the leaves and roots. Native to Asia but also found in Africa and Australia, this plant has a long history of traditional use. Energetics Centella asiatica is considered cooling and…
Botanical Overview Withania somnifera, commonly known as Ashwagandha, Indian ginseng, or Winter cherry, is a member of the Solanaceae family. Native to Southwest Asia and the Mediterranean regions, this plant’s root, leaf, and berry are traditionally used in medicine. Energetics Withania somnifera is traditionally recognized as warming and drying with bitter and pungent tastes. Its…
Botanical Overview Crataegus monogyna, commonly known as Common hawthorn or Single-seeded hawthorn, is a member of the Rosaceae family. It is native to Europe, North Africa, and Western Asia. The medicinal parts include the flowers, leaves, and fruit, traditionally harvested for cardiovascular and mild sedative uses. Energetics This herb is considered neutral in temperature with…
Botanical Overview Coriandrum sativum, commonly known as coriander, cilantro, or Chinese parsley, belongs to the Apiaceae family. It is native to the Mediterranean region, Western Asia, Europe, North Africa, and South Asia. The parts used medicinally include the seed, leaf, and fruit. Energetics This herb is considered cooling and moistening with aromatic, bitter, and sweet…
Botanical Overview Piper nigrum, commonly known as black pepper or pepper, is a member of the Piperaceae family. Its fruit and seed are primarily used medicinally and culinarily. Native to South and Southeast Asia, especially India, black pepper is one of the most widely used spices worldwide. Common names include Black pepper and Pepper. Energetics…
Botanical Overview Elettaria cardamomum is a member of the Zingiberaceae family, commonly known as cardamom, green cardamom, or true cardamom. The plant is native to South and Southeast Asia and parts of East Africa. The medicinally used parts are mainly the seeds, fruit, and pods. Energetics Cardamom is warming in temperature with drying moisture qualities.…
Botanical Overview Cinnamomum verum (True cinnamon, Ceylon cinnamon) is a member of the Lauraceae family, native to Sri Lanka and parts of Southeast Asia. The bark and leaves are the primary parts used medicinally and culinarily. It is prized for its aromatic qualities and warm flavor. Energetics Cinnamomum verum exhibits a warming temperature and drying…