Temperature: cooling

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  • Terminalia bellirica

    Botanical Overview Terminalia bellirica is a tree in the Combretaceae family native to South and Southeast Asia, commonly known as Baheda, Beleric, Bibhitaki, or Belliric Myrobalan. The primary parts used medicinally include the fruit, seed, and bark. It is an integral herb in traditional Ayurvedic formulations and other Asian traditional medicine systems. Energetics The herb…


  • Terminalia chebula

    Botanical Overview Terminalia chebula, commonly known as Chebulic myrobalan or Haritaki, belongs to the family Combretaceae. It is native to South and Southeast Asia. The primary part used medicinally is the fruit, known for its numerous therapeutic actions across various medical traditions. Energetics This plant is characterized as cooling and drying in temperature and moisture.…


  • Phyllanthus emblica

    Botanical Overview Phyllanthus emblica, commonly known as Indian gooseberry, Amla, or Amalaki, belongs to the Phyllanthaceae family. It is native to the Indian subcontinent, South Asia, and parts of Southeast Asia. The primary parts used medicinally include the fruit, leaf, root, and bark. Energetics This plant has a cooling temperature and moistening quality with prominent…


  • Bupleurum chinense

    Botanical Overview Bupleurum chinense, commonly known as Chinese Thoroughwax or Chai Hu, is a medicinal plant belonging to the Apiaceae family. Native to China and East Asia, the root of Bupleurum chinense is harvested for its medicinal properties. It is widely used in traditional Chinese medicine as a key herb in formulas to treat various…


  • Coptis chinensis

    Botanical Overview Coptis chinensis, commonly known as Chinese goldthread or goldthread, is a member of the Ranunculaceae family. The medicinal part used primarily is the rhizome. It is native to China and East Asia and is traditionally valued for its therapeutic properties. Energetics The herb is characterized as cooling in temperature and drying in moisture.…


  • Rehmannia glutinosa (prepared root)

    Botanical Overview Rehmannia glutinosa (prepared root), commonly known as Chinese foxglove or Shu Di Huang, belongs to the family Orobanchaceae. The part used medicinally is the prepared root, traditionally processed by steaming and drying. It is native to East Asia, including China, Korea, and Japan. Energetics This herb is considered cooling and moistening in nature,…


  • Achillea millefolium

    Botanical Overview Achillea millefolium, commonly known as Yarrow or Common yarrow, belongs to the family Asteraceae. The plant is native to Eurasia and North America and traditionally uses its aerial parts, including flower heads and leaves, in herbal medicine. Recognized for its fern-like foliage and clusters of small white to pink flowers, it has a…


  • Quercus robur (cortex)

    Botanical Overview Quercus robur (cortex), commonly known as English oak or oak bark, belongs to the Fagaceae family. The medicinal part used is the bark, harvested predominantly in European and Western Asian regions. Oak bark has a long history of use in traditional Western herbal medicine. Energetics Oak bark is considered cooling in temperature and…


  • Urtica dioica

    Botanical Overview Urtica dioica, commonly known as stinging nettle or common nettle, belongs to the Urticaceae family. It is widespread across Europe, North America, Asia, and Northern Africa. The primary parts used medicinally include the leaf, root, and seed. Historically valued for its versatility, nettle has a long tradition of use in Western herbalism. Energetics…


  • Filipendula ulmaria

    Botanical Overview Filipendula ulmaria, commonly known as Meadowsweet, Queen of the meadow, or Meadwort, is a perennial herbaceous plant belonging to the Rosaceae family. It is native to Europe and Western Asia but has been introduced to North America as well. The parts used medicinally include the flowers, leaves, and roots. Energetics Filipendula ulmaria is…