Moisture: moistening

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  • Valeriana officinalis

    Botanical Overview Valeriana officinalis (family Caprifoliaceae) is commonly known as Valerian, Garden valerian, or Garden heliotrope. The medicinal part used predominantly is the root. Native to Europe and Asia, it is also widely naturalized in North America. Energetics Valerian root is considered neutral in temperature and moistening in moisture. It has bitter and pungent tastes…


  • Scutellaria lateriflora

    Botanical Overview Scutellaria lateriflora (family Lamiaceae), commonly known as blue skullcap, mad dog skullcap, or side-flowering skullcap, is a North American native herbaceous perennial. The aerial parts including leaves and flowers are used medicinally. Energetics It is traditionally considered cooling and moistening in nature, with a bitter taste. Its action descends and it has a…


  • Bacopa monnieri

    Botanical Overview Bacopa monnieri (family Plantaginaceae), commonly known as Brahmi, water hyssop, or herb of grace, is a creeping perennial aquatic plant valued for its nootropic and neuroprotective properties. The whole plant, including leaves and stems, is traditionally used in herbal medicine across India, Sri Lanka, Southeast Asia, Australia, and North America. Energetics Bacopa is…


  • Centella asiatica

    Botanical Overview Centella asiatica (family Apiaceae) is a creeping perennial herb widely known as gotu kola or Indian pennywort. The medicinal parts commonly used are the leaves and roots. Native to Asia but also found in Africa and Australia, this plant has a long history of traditional use. Energetics Centella asiatica is considered cooling and…


  • Urtica dioica (semen)

    Botanical Overview Urtica dioica (semen), commonly referred to as nettle seed, belongs to the family Urticaceae. The seed is the primary part used medicinally. It is native across Europe, Asia, and North America where it grows commonly in temperate zones. Energetics Urtica dioica seed is considered to have a cooling temperature and moistening quality. Its…


  • Trigonella foenum-graecum

    Botanical Overview Trigonella foenum-graecum, commonly known as Fenugreek, Greek Hayseed, or Bird’s Foot, is a member of the Fabaceae family. The seed and leaf are the primary parts used medicinally. The plant is native to Southern Europe, Western Asia, and Northern Africa. Energetics Fenugreek is considered warming in temperature and moistening in moisture qualities. It…


  • Leonurus cardiaca

    Botanical Overview Leonurus cardiaca, commonly called Motherwort, Lion’s Tail, or Lion’s Ear, is a member of the Lamiaceae family. It is native to Europe and Western Asia and has been introduced to North America. The most commonly used parts are the aerial parts including the leaves and flowers. Energetics Motherwort is considered cooling in temperature…


  • Crataegus monogyna

    Botanical Overview Crataegus monogyna, commonly known as Common hawthorn or Single-seeded hawthorn, is a member of the Rosaceae family. It is native to Europe, North Africa, and Western Asia. The medicinal parts include the flowers, leaves, and fruit, traditionally harvested for cardiovascular and mild sedative uses. Energetics This herb is considered neutral in temperature with…


  • Hedera helix

    Botanical Overview Hedera helix, commonly known as English Ivy or Common Ivy, is a member of the Araliaceae family. Native to Europe, Western Asia, and North Africa, this plant’s leaves and roots are traditionally used medicinally. Its broad green leaves are a distinctive feature, widely recognized around the world. Energetics Temperature: Neutral Moisture: Moistening Tastes:…


  • Platycodon grandiflorus

    Botanical Overview Platycodon grandiflorus, commonly known as Balloon flower or Chinese bellflower, belongs to the Campanulaceae family. Its root is the primary part used medicinally. This plant is native to East Asia, including China, Korea, and Japan, and has a long history of use in traditional Chinese medicine. Energetics Platycodon grandiflorus root is characterized by…