Symptoms: insomnia

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  • Primula veris

    Botanical Overview Primula veris, commonly known as Cowslip or Primrose, belongs to the family Primulaceae. It is native to Europe, Western Asia, and Northern Africa. The medicinal parts used include the flowers, root, and leaves. Energetics This herb is considered cooling and moistening in nature with bitter and sweet tastes. Directionally, it acts in a…


  • Citrus × aurantium (flos)

    Botanical Overview Citrus × aurantium (flos), commonly known as Bitter Orange Flower or Neroli, belongs to the Rutaceae family. The medicinal part used is the flower, valued for its aromatic and therapeutic properties. It is native to the Mediterranean, North Africa, and Western Asia regions. Energetics This herb is considered cooling and moistening, with bitter,…


  • Origanum majorana

    Botanical Overview Origanum majorana, commonly known as Marjoram or Sweet marjoram, belongs to the Lamiaceae family. It is native to the Mediterranean region and Western Asia, and has been widely cultivated in Europe. The main parts used medicinally are the aerial parts including leaves and flowering tops. Marjoram is prized for its aromatic properties and…


  • Humulus lupulus

    Botanical Overview Humulus lupulus, commonly known as hops or common hop, belongs to the family Cannabaceae. The plant is traditionally used in herbal medicine for its sedative and digestive properties. The primary parts used are the flower cones, with leaves and stems sometimes applied. Native to Europe, North America, and Western Asia, hops have been…


  • Rosa × damascena

    Botanical Overview Rosa × damascena, commonly known as Damask rose or Rose of Damascus, belongs to the Rosaceae family. The plant is cultivated extensively in the Middle East, Mediterranean region, Bulgaria, Iran, and Turkey. The primary parts used medicinally are the flower petals and rose hips. It is treasured for its aromatic and therapeutic properties.…


  • Betonica officinalis

    Botanical Overview Betonica officinalis, commonly known as Betony, Holy Betony, or Wood Betony, belongs to the Lamiaceae family. It is native to Europe, temperate regions of Asia, and the Mediterranean. The parts used medicinally include the aerial parts, leaves, and flowering tops. Energetics Betony is considered cooling in temperature and drying in moisture. Its taste…


  • Valeriana sitchensis

    Botanical Overview Valeriana sitchensis, commonly known as Sitka valerian, is a member of the Caprifoliaceae family. It is native to the northwestern regions of North America, including Alaska and British Columbia. The medicinal parts used traditionally include the root and rhizome. It is notable for its sedative and nervine qualities. Energetics This herb exhibits cooling…


  • Myristica fragrans

    Botanical Overview Myristica fragrans, commonly known as Nutmeg or Mace, belongs to the family Myristicaceae. Native to Indonesia and cultivated in tropical regions such as India, the Caribbean, and Sri Lanka, the plant’s seed and aril are the primary parts used medicinally. Energetics This warming and drying herb possesses sweet, pungent, and bitter tastes. It…


  • Ziziphus jujuba var. spinosa (Semen)

    Botanical Overview Ziziphus jujuba var. spinosa (Semen) belongs to the family Rhamnaceae. The medicinally used part is the seed, commonly known as Suan Zao Ren, Sour Jujube Seed, or Spiny Jujube Seed. Native to East Asia, particularly China and Korea, this herb has been predominantly used in Traditional Chinese Medicine. Energetics The seed is considered…


  • Gardenia jasminoides (Fructus)

    Botanical Overview Gardenia jasminoides (fructus), commonly known as Cape Jasmine Fruit, Zhi Zi, or Gardenia Fruit, belongs to the Rubiaceae family. The medicinal part used is the fruit, traditionally harvested and dried for various therapeutic purposes across East and Southeast Asia. Energetics The fruit is characterized by a cooling temperature and drying moisture quality, with…