Symptoms: insomnia

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  • Convolvulus pluricaulis

    Botanical Overview Convolvulus pluricaulis belongs to the family Convolvulaceae and is commonly known as Shankhpushpi or Indian bindweed. It is native to India and South Asia where the whole plant and leaves are traditionally used medicinally. The herb is closely associated with cognitive enhancement and nervous system support in Ayurvedic and traditional Indian herbal medicine.…


  • Hyoscyamus niger

    Botanical Overview Hyoscyamus niger, commonly known as Black henbane or simply Henbane, belongs to the Solanaceae family. It is native to Europe, North Africa, and Western Asia. The medicinally used parts include the leaf, seed, and root. Henbane has a long history of use in Western and Unani herbal traditions. Energetics This herb is considered…


  • Poria cocos

    Botanical Overview Poria cocos (family Polyporaceae) is a sclerotium-producing fungus widely used in traditional Chinese medicine and East Asian herbal traditions. Common names include Fu Ling, Indian Bread, and Tuckahoe. The medicinal part is the sclerotium, a hardened mycelium mass. Energetics Temperature: neutral; Moisture: drying; Tastes: bland, sweet; Directionality: descending, centered; Tonicity: tonifying; Qi/Blood/Fluid: qi…


  • Papaver somniferum

    Botanical Overview Papaver somniferum, commonly known as Opium poppy or Poppy, belongs to the family Papaveraceae. It is native to the Mediterranean region, Southwest Asia, Europe, and North Africa. The medicinally used parts primarily include the seed, seed capsule latex (source of opium), and seed oil. Notably, the plant is the natural source of opiate…


  • Avena sativa

    Botanical Overview Avena sativa, commonly known as oat or common oat, belongs to the Poaceae family. The plant is widely cultivated across Europe, North America, and Asia. Parts used medicinally include the seed, straw, and herb. Oats have a long history of use as a nutritive and medicinal plant for various indications. Energetics Avena sativa…


  • Tilia cordata

    Botanical Overview Tilia cordata, commonly known as Small-leaved lime, Linden, Lime tree, or Littleleaf linden, belongs to the Malvaceae family. The plant parts traditionally used include the flowers, leaves, bark, and wood. It is native to Europe and Western Asia. Energetics Tilia cordata is considered cooling in temperature and moistening in nature. Its taste is…


  • Prunus serotina

    Botanical Overview Prunus serotina, commonly known as Black Cherry or Wild Black Cherry, is a member of the Rosaceae family. Native to North America, especially the eastern United States and Central America, this tree’s bark, leaves, and fruit are used medicinally. It is notable for its dark bark and fruit which have a history of…


  • Acorus calamus

    Botanical Overview Acorus calamus, commonly known as Sweet Flag or Calamus, belongs to the family Acoraceae. The medicinal part used is the rhizome. It is native to Europe, Asia, and North America. Energetics The plant is considered warming and drying with bitter, pungent, and sweet tastes. It has an ascending directionality and tonifying properties, primarily…


  • Ganoderma lucidum

    Botanical Overview Ganoderma lucidum, commonly known as Lingzhi or Reishi, belongs to the Ganodermataceae family. The medicinal parts used primarily include the fruiting body and mycelium of this polypore mushroom native to East and Southeast Asia, particularly China, Japan, and Korea. Energetics In Traditional Chinese Medicine, Ganoderma lucidum is considered to have a cooling temperature…


  • Wolfiporia cocos

    Botanical Overview Latin name: Wolfiporia cocosFamily: PolyporaceaeParts used: SclerotiumCommon names: Poria, Fu Ling, Tuckahoe Energetics Temperature: neutralMoisture: dryingTastes: bland, sweetDirectionality: descendingTonicity: tonifyingQi/Blood/Fluid: qi, fluid Primary Actions Diuretic Sedative Spleen tonic Anti-inflammatory Immunomodulator Indications Western Edema Water retention Urinary difficulty Digestive weakness Anxiety Insomnia Syndromes Fluid accumulation Spleen qi deficiency Dampness TCM Spleen qi deficiency Dampness…