Botanical Overview
Arthrospira platensis, commonly known as Spirulina, belongs to the family Cyanobacteriaceae. It is a filamentous cyanobacterium found predominantly in tropical and subtropical alkaline lakes worldwide. The entire organism is used medicinally and as a nutritional supplement.
Common names include Spirulina.
Energetics
This algae has a neutral temperature and moisture quality with an umami taste. It is generally considered tonifying with a focus on qi support.
Primary Actions
- Antioxidant
- Immunomodulatory
- Anti-inflammatory
- Nutritional supplement
Indications
Western
- Fatigue
- Immune weakness
- Hyperlipidemia
- Hypertension
- Anemia
- Allergic rhinitis
Syndromes
- Nutritional deficiency
- Immune dysregulation
- Oxidative stress-related conditions
TCM
Not traditionally used or documented in TCM.
Ayurveda
Not traditionally used or documented in Ayurveda.
Unani
Not traditionally used or documented in Unani medicine.
Constituents & Mechanisms
Contains phycocyanin, beta-carotene, gamma-linolenic acid, various vitamins (B complex, E), and minerals including iron, magnesium, and calcium. These contribute to its antioxidant and immunomodulatory effects.
Dosage & Preparations
- Powder 1-3 g daily
- Tablet 500 mg 1-3 times daily
- Capsule 500 mg 1-3 times daily
Safety & Contraindications
Generally safe as a dietary supplement. Avoid use in individuals with phenylketonuria or autoimmune disorders. Sources must be verified to avoid microcystin contamination. Use in pregnancy and lactation is not well studied; consult healthcare provider before use.
Astrological Correspondences
No established planetary or elemental rulers identified in reliable sources.
Selected References
- A Review of the Nutritional and Therapeutic Applications of Spirulina (Arthrospira spp.)
- Phytochemical and Nutritional Analysis of Spirulina
- Food and Agricultural Organization (FAO) Nutritional Guidelines on Spirulina
- Safety and Tolerability of Spirulina