Temperature: cooling

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  • Sambucus ebulus

    Botanical Overview Sambucus ebulus (family Adoxaceae), commonly known as Danewort, Dwarf Elder, and European Dwarf Elder, is native to Europe, Western Asia, and North Africa. The plant’s rhizome, fruit, stem, and leaf are used medicinally. Energetics This herb is considered cooling and moistening in energetic quality, with a bitter and sweet taste. It has a…


  • Allium ursinum

    Botanical Overview Allium ursinum, commonly known as Bear’s garlic, Ramsons, or Wild garlic, belongs to the family Amaryllidaceae. It is native to Europe, Western Asia, and parts of North Africa. The parts used medicinally include the leaves, bulbs, and flowers. Energetics The plant is considered to have a cooling and moistening energetic profile with a…


  • Filipendula vulgaris

    Botanical Overview Filipendula vulgaris, commonly known as Dropwort or Queen of the Meadow, is a member of the Rosaceae family. Native to Europe and parts of Western and Temperate Asia, this herbaceous perennial features fragrant flowers and has traditionally used various parts including the root, flower, and leaf for medicinal purposes. Energetics Filipendula vulgaris is…


  • Vaccinium macrocarpon (fructus)

    Botanical Overview Vaccinium macrocarpon (fructus), commonly known as cranberry, large cranberry, or American cranberry, belongs to the Ericaceae family. The harvested part used medicinally is the fruit. It is native to North America. Cranberries are well-known for their distinctive sour taste and rich phytochemical profile. Energetics The fruit is generally considered cooling in nature and…


  • Betula pendula

    Botanical Overview Betula pendula, commonly known as Silver birch, European white birch, or Weeping birch, belongs to the Betulaceae family. Native to Europe, northern Asia, and parts of Siberia, this deciduous tree provides medicinal leaves, bark, sap, and twigs traditionally used in herbal medicine. Energetics Betula pendula is considered to have a cooling temperature with…


  • Plantago lanceolata

    Botanical Overview Plantago lanceolata L., commonly known as English plantain, ribwort plantain, or narrowleaf plantain, belongs to the family Plantaginaceae. It is native to Europe and Asia and now widespread in North America as an introduced species. The plant’s leaves and seeds are primarily used medicinally. Common names include English plantain, ribgrass, ribwort plantain, and…


  • Elymus repens (rhizoma)

    Botanical Overview Elymus repens (rhizoma), commonly known as Couch grass or Quackgrass, belongs to the Poaceae family. The medicinal part used is the rhizome, primarily harvested for its traditional uses. It is native to Europe, Asia, and North America. Energetics This plant is characterized by a cooling temperature and moistening moisture quality. Its taste is…


  • Tamarindus indica

    Botanical Overview Tamarindus indica, commonly known as Tamarind or Indian date, belongs to the Fabaceae family. It is native to Tropical Africa but widely cultivated across South and Southeast Asia. Traditional medicinal use utilizes various plant parts including the fruit pulp, leaves, seeds, and bark. Energetics Tamarind is considered cooling in temperature with moistening qualities.…


  • Syzygium cumini

    Botanical Overview Syzygium cumini, commonly known as Black plum, Jamun, Java plum, or Jambul, belongs to the Myrtaceae family. This tropical tree is native to South and Southeast Asia and its key medicinal parts include seed, leaf, fruit, and bark. Energetics The plant exhibits a cooling temperature and drying moisture energetics, possessing astringent, bitter, and…


  • Senna auriculata

    Botanical Overview Senna auriculata, also known as Cassia auriculata, belongs to the Fabaceae family. Commonly called Avaram Senna, Matura Tea Tree, and Tanner’s Cassia, it is native to India, Sri Lanka, and Southeast Asia. The plant’s flower, leaf, root, and bark are traditionally used for medicinal purposes. Energetics Senna auriculata is considered cooling in temperature…