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Botanical Overview Nasturtium officinale, commonly known as Watercress, is a fast-growing aquatic perennial plant of the Brassicaceae family. It is native to Europe, Asia, and North America. The parts used medicinally are primarily the leaves, stems, and the whole plant. Energetics Watercress is traditionally considered cooling and moistening in nature, with a tonifying effect on…
Botanical Overview Beta vulgaris, commonly known as beetroot or garden beet, belongs to the Amaranthaceae family. The primary medicinally used part is the root, valued worldwide for culinary and therapeutic uses. It is native to Europe, the Mediterranean, Western Asia, and has been widely cultivated in North America. Energetics Beta vulgaris root is traditionally considered…
Botanical Overview Latin Name: Brassica nigra (semen) Family: Brassicaceae Parts Used: Seed Common Names: Black mustard seed, Black mustard Energetics The seed is warming and drying in nature with a pungent and bitter taste profile. It is considered tonifying with an upward and outward directionality affecting qi and blood. Primary Actions Carminative Expectorant Rubefacient Stimulant…
Botanical Overview Xanthium strumarium, commonly known as Common cocklebur or Rough cocklebur, is a member of the Asteraceae family. It is widespread across North America, Asia, Europe, and Africa. The plant parts used medicinally include the fruit (seed-containing bur), leaves, and roots. Energetics This herb is considered warming and drying with bitter and pungent tastes.…
Botanical Overview Verbena officinalis, commonly known as Vervain, belongs to the Verbenaceae family. It is native to Europe, Asia, and North Africa and has been naturalized in North America. The medicinal parts primarily used are the aerial parts, including leaves and flowers. Common names include Vervain, Common vervain, and Purple vervain. Energetics Verbena officinalis is…
Botanical Overview Latin Name: Cannabis sativa Family: Cannabaceae Parts Used: Flower, Leaf, Seed, Stem Common Names: Hemp, Marijuana, Cannabis Energetics The plant is generally considered warming and drying in effect, with bitter, pungent, and sweet tastes. It exhibits ascending and outward directionality and has a relaxing tonicity, influencing primarily the qi in traditional energy systems.…
Botanical Overview Colchicum autumnale, commonly known as Autumn crocus, Meadow saffron, or Naked lady, belongs to the family Colchicaceae. It is native to Europe, North Africa, and Western Asia. The primary medicinal part used is the corm. This plant is notably recognized for its potent alkaloids used mainly in Western herbal and medical traditions. Energetics…
Botanical Overview Grifola frondosa, commonly known as Maitake, Hen of the Woods, or Sheep’s Head, is a medicinal mushroom belonging to the family Meripilaceae. It is native to regions of North America, Asia, and Europe. The therapeutically used part is the fruiting body. Energetics This mushroom presents a neutral temperature with moistening moisture quality. Its…
Botanical Overview Hippophae rhamnoides, commonly known as Sea buckthorn, Sand thorn, or Seaberry, belongs to the Elaeagnaceae family. This hardy shrub is native to Europe, Central and Northern Asia including China and Russia. The plant’s berries, leaves, seeds, and oil are utilized medicinally and nutritionally. Energetics Sea buckthorn is considered to have a cooling temperature…
Botanical Overview Nepeta cataria, commonly known as Catnip, Catmint, Catswort, or Catnep, is a member of the Lamiaceae family. Native to Europe and Asia and naturalized in North America, the plant’s aerial parts, leaves, and flowers are traditionally used medicinally. Energetics Catnip is considered cooling and moistening in energetic quality with a bitter and minty…