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Botanical Overview Huperzia serrata, commonly known as Chinese club moss or toadstool clubmoss, is a member of the Lycopodiaceae family. This plant is native to China and parts of Southeast Asia. The aerial parts and leaves of the plant are traditionally used for medicinal purposes. Energetics The energetics of Huperzia serrata are generally considered neutral…
Botanical Overview Cordyceps sinensis, commonly known as Caterpillar fungus or Dong Chong Xia Cao, belongs to the family Ophiocordycipitaceae. It grows primarily on the Tibetan Plateau and Himalayas, including regions in China, Bhutan, and Nepal. The part used medicinally is the fruiting body which is a parasitic fungus. Energetics This fungus is considered warming in…
Botanical Overview Emblica officinalis (commonly known as Indian gooseberry or Amla), along with species from the Terminalia genus including Terminalia chebula (Haritaki) and Terminalia bellirica (Bibhitaki), belong primarily to the Phyllanthaceae and Combretaceae families. Native to the Indian subcontinent and Southeast Asia, these plants are prized for their diverse medicinal fruits, with various parts such…
Botanical Overview Withania somnifera, commonly known as Ashwagandha, Indian ginseng, or Winter cherry, is a member of the Solanaceae family. Native to Southwest Asia and the Mediterranean regions, this plant’s root, leaf, and berry are traditionally used in medicine. Energetics Withania somnifera is traditionally recognized as warming and drying with bitter and pungent tastes. Its…
Botanical Overview Lycium barbarum (fructus), commonly known as Goji berry or Wolfberry, is a member of the Solanaceae family. The medicinally used part is the dried fruit, renowned both in traditional Chinese medicine and increasingly in Western herbal practice. Native to China and East Asia, it has also been introduced and naturalized in parts of…
Botanical Overview Lentinula edodes, commonly known as Shiitake mushroom, belongs to the Marasmiaceae family. It is native to East Asia including Japan, China, and Korea. The fruiting body is the part used medicinally and culinarily. Energetics Lentinula edodes is traditionally considered cooling in temperature and moistening in nature, with a characteristic umami taste. It is…
Botanical Overview Hippophae rhamnoides, commonly known as Sea buckthorn, Sand thorn, or Seaberry, belongs to the Elaeagnaceae family. This hardy shrub is native to Europe, Central and Northern Asia including China and Russia. The plant’s berries, leaves, seeds, and oil are utilized medicinally and nutritionally. Energetics Sea buckthorn is considered to have a cooling temperature…