Dosage/Preparations: Infusion 2–4 g dried root 1–2 times daily

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  • Valeriana officinalis

    Botanical Overview Valeriana officinalis (family Caprifoliaceae) is commonly known as Valerian, Garden valerian, or Garden heliotrope. The medicinal part used predominantly is the root. Native to Europe and Asia, it is also widely naturalized in North America. Energetics Valerian root is considered neutral in temperature and moistening in moisture. It has bitter and pungent tastes…


  • Gentiana lutea

    Botanical Overview Gentiana lutea (family Gentianaceae), commonly called Great yellow gentian or Yellow gentian, is native to Central and Southern Europe and West Asia. The medicinal part used is primarily the root. Energetics This plant has a cooling temperature and drying moisture energetics. Its taste is distinctly bitter, with a descending directionality. It is tonifying…