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Botanical Overview Allium sativum (family Amaryllidaceae) is commonly known as Garlic or Common garlic. The medicinal part primarily used is the bulb, valued for its rich sulfur-containing compounds. Native to Central Asia and widely cultivated in the Mediterranean, garlic has been a staple both as food and as medicine for millennia. Energetics Garlic is considered…
Botanical Overview Thymus vulgaris, commonly known as Garden thyme or simply Thyme, is a perennial herbaceous plant in the Lamiaceae family. Native to the Mediterranean region, this aromatic plant is widely cultivated for its culinary and medicinal uses. The parts used traditionally include the leaves, flowers, and aerial parts. Energetics Thyme is considered warming and…
Botanical Overview Alpinia officinarum, commonly known as Lesser Galangal or simply Galangal, belongs to the Zingiberaceae family. The medicinal part used is primarily the rhizome. Native to Southeast Asia, including China and India, it has a long history of use in traditional medicine systems. Energetics The plant exhibits a warming and drying nature with pungent…
Botanical Overview Coriandrum sativum, commonly known as coriander, cilantro, or Chinese parsley, belongs to the Apiaceae family. It is native to the Mediterranean region, Western Asia, Europe, North Africa, and South Asia. The parts used medicinally include the seed, leaf, and fruit. Energetics This herb is considered cooling and moistening with aromatic, bitter, and sweet…
Botanical Overview Curcuma longa belongs to the Zingiberaceae family. The plant is primarily known by its common names such as Turmeric, Indian saffron, and Haridra. The medicinal part used is the rhizome, native to tropical Asia, particularly India and Southeast Asia. Energetics Curcuma longa is considered warming and drying in nature. It possesses bitter, pungent,…
Botanical Overview Latin name: Silybum marianum Family: Asteraceae Parts used: Seed Common names: Milk thistle, Lady’s thistle, St. Mary’s thistle Energetics Temperature: coolingMoisture: dryingTastes: bitterDirectionality: ascendingTonicity: tonifyingQi/Blood/Fluid: qi Primary Actions Hepatoprotective Antioxidant Choleretic Anti-inflammatory Indications Western Liver toxicity Jaundice Indigestion Dyspepsia Hepatitis Fatty liver Syndromes Liver disorders Toxic liver damage Cirrhosis Hepatitis TCM Liver qi…
Botanical Overview Cinnamomum cassia, commonly known as Cassia or Chinese cinnamon, belongs to the family Lauraceae. This evergreen tree is native to China and Southeast Asia. The medicinal part used is primarily the bark, harvested and dried to produce the characteristic aromatic spice and herbal remedy. Energetics This herb is considered warming and drying in…
Botanical Overview Cinnamomum verum (True cinnamon, Ceylon cinnamon) is a member of the Lauraceae family, native to Sri Lanka and parts of Southeast Asia. The bark and leaves are the primary parts used medicinally and culinarily. It is prized for its aromatic qualities and warm flavor. Energetics Cinnamomum verum exhibits a warming temperature and drying…
Botanical Overview Rosa canina and Rosa rubiginosa are species of wild rose belonging to the Rosaceae family. The medicinally used part is the fruit or rose hip, commonly known as dog rose or rose hip. Native to Europe, Western Asia, and North Africa, these fruits have a long history of traditional use. Energetics The rose…
Botanical Overview Petroselinum crispum (radix), commonly known as parsley root, Hamburg parsley, turnip-rooted parsley, or root parsley, belongs to the Apiaceae family. The primary part used medicinally is the root, which is native to the Mediterranean and widely cultivated across Europe. Energetics The root is generally considered warming and drying. It features bitter, pungent, and…