Botanical Overview
Salvia hispanica, commonly known as Chia, is a member of the Lamiaceae family. It is native to Central America, Mexico, and the southern United States. The primary part used medicinally and nutritionally is the seed. Chia seeds are renowned for their nutritional benefits and have been traditionally consumed for energy and health.
Energetics
Chia seeds are considered cooling in temperature and moistening in quality. They possess a sweet taste and have a descending energetic directionality. Their tonicity is tonifying, primarily supporting the fluid and qi aspects of the body’s energy.
Primary Actions
- Antioxidant
- Anti-inflammatory
- Nutritional supplement
Indications
Western
- Hyperlipidemia
- Constipation
- Inflammation
- Hypertension
Syndromes
- Cardiovascular risk factors
- Metabolic syndrome
Ayurveda
- Dehydration
- Constipation
- Vata imbalance
Syndromes
- Dryness
- Digestive sluggishness
TCM
No specific traditional indications documented.
Unani
No specific traditional indications documented.
Constituents & Mechanisms
Chia seeds contain a range of bioactive compounds including alpha-linolenic acid, dietary fiber, flavonoids, phenolic acids, protein, polyunsaturated fatty acids, and salvianolic acids contributing to their antioxidant and anti-inflammatory effects.
Dosage & Preparations
- Whole seed: 15-25 grams daily
- Ground seed added to food or beverages
- Seed oil as a dietary supplement
Safety & Contraindications
Chia seeds are generally well tolerated. They may lower blood pressure and blood sugar, so use caution if taking antihypertensive or antidiabetic medications. There is limited safety data in pregnancy and lactation; exercise caution. Contraindicated in hypotension and with known allergies.
Astrological Correspondences
No confirmed planetary or elemental rulerships documented.
Selected References
- Salvia hispanica – Plants For A Future Database
- EFSA Scientific Opinion on the safety of chia seeds, 2018
- Ullah et al., Nutritional and functional properties of Chia seed, 2016
- NIH Natural Medicines, Chia, 2023