Botanical Overview
Laurus nobilis, commonly known as Bay laurel, Bay leaf, or simply Laurel, belongs to the Lauraceae family. Native to the Mediterranean region, this aromatic evergreen shrub or small tree provides leaves and berries that are used medicinally and culinarily.
Energetics
Bay laurel is considered warming and drying in nature. Its taste profile includes bitter and pungent notes, with an ascending energetic directionality. It has relaxing tonicity and primarily supports qi in traditional frameworks.
Primary Actions
- Antimicrobial
- Antioxidant
- Carminative
- Digestive
- Expectorant
- Anti-inflammatory
- Antispasmodic
Indications
Western
- Indigestion
- Bloating
- Flatulence
- Cough
- Bronchitis
- Mild skin infections
Syndromes
- Digestive upset
- Respiratory congestion
- Inflammatory conditions
TCM
No well-documented traditional uses found.
Ayurveda
- Digestive disorders
- Respiratory issues
- Muscle spasms
Syndromes
- Ama accumulation
- Kapha imbalance
- Vata disorders
Unani
No well-documented traditional uses found.
Constituents & Mechanisms
Bay laurel contains essential oils rich in eugenol and linalool, flavonoids, tannins, and other bioactive phytochemicals contributing to its antimicrobial, anti-inflammatory, and digestive properties.
Dosage & Preparations
- Infusion: 1-2 g dried leaf, 2-3 times daily
- Essential oil: topical use diluted; internal use limited and under professional guidance
- Tincture: 1:5 in 40% alcohol, 2-5 mL 1-3 times daily
Safety & Contraindications
Bay laurel is generally safe in culinary amounts. Excessive internal use may cause irritation. Use with caution during pregnancy due to insufficient safety data. Possible allergen for sensitive individuals. It may potentiate hypoglycemic drugs and increase skin photosensitivity.
Astrological Correspondences
No reliably sourced planetary or elemental rulers identified.
Selected References
- Laurus nobilis: A review of its traditional uses, phytochemistry and pharmacology
- Laurus nobilis (Bay Laurel) – Plants For A Future
- WHO Monographs on Selected Medicinal Plants – Volume 2
- Community herbal monograph on Laurus nobilis L., folium – EMA