Tonicity: relaxing

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  • Aspalathus linearis

    Botanical Overview Aspalathus linearis is a member of the Fabaceae family native to the Western Cape of South Africa. Commonly known as Rooibos or Red bush tea, its leaves and twigs are harvested and used for medicinal and tea preparations. It is prized for its antioxidant properties and a naturally caffeine-free profile. Energetics Rooibos is…


  • Vitex negundo

    Botanical Overview Vitex negundo, commonly known as Chinese chaste tree, five-leaved chaste tree, or Nirgundi, belongs to the Lamiaceae family. It is native to South and Southeast Asia including India and China. The plant parts traditionally used in herbal medicine are primarily the leaves, roots, and stems. Energetics This herb has a cooling temperature and…


  • Gastrodia elata

    Botanical Overview Gastrodia elata is an orchid species from the Orchidaceae family, commonly known as Tian Ma or Gastrodia. The primary medicinal part used is the rhizome. Native to East Asia, including China, Japan, and Korea, this plant is highly regarded in traditional Chinese medicine. Energetics Temperature: Neutral Moisture: Moistening Tastes: Sweet, Bland Directionality: Descending…


  • Santalum album

    Botanical Overview Santalum album, commonly known as Indian Sandalwood or Sandalwood, belongs to the Santalaceae family. It is native to India, Indonesia, Australia, and Southeast Asia. The heartwood and the essential oil extracted from it are the primary parts used medicinally. Energetics Sandalwood exhibits a cooling temperature and drying moisture quality. Its taste is bitter…


  • Nepeta cataria

    Botanical Overview Nepeta cataria, commonly known as Catnip, Catmint, Catswort, or Catnep, is a member of the Lamiaceae family. Native to Europe and Asia and naturalized in North America, the plant’s aerial parts, leaves, and flowers are traditionally used medicinally. Energetics Catnip is considered cooling and moistening in energetic quality with a bitter and minty…


  • Cymbopogon citratus

    Botanical Overview Latin Name: Cymbopogon citratus Family: Poaceae Parts Used: Leaf Common Names: Lemongrass Energetics Temperature: warming; Moisture: drying; Tastes: bitter, pungent, sour; Directionality: descending, outward; Tonicity: relaxing; Qi/Blood/Fluid: qi. Primary Actions Antimicrobial Anti-inflammatory Antispasmodic Carminative Diaphoretic Diuretic Sedative Indications Western Indigestion Flatulence Colic Common cold Headache Fever Syndromes Gastrointestinal spasms Mild infections Mild anxiety…


  • Nardostachys jatamansi

    Botanical Overview Nardostachys jatamansi (Family: Caprifoliaceae), commonly known as Spikenard, Indian spikenard, or Jatamansi, is a perennial herb native to the Himalayan regions of India, Nepal, Bhutan, and Tibet. The medicinal parts used are primarily the root and rhizome, which have historically been valued for their calming and restorative properties. Energetics Nardostachys jatamansi exhibits a…


  • Annona muricata

    Botanical Overview Annona muricata, known commonly as soursop, graviola, guanabana, and Brazilian pawpaw, is a tropical plant in the Annonaceae family. Its parts used medicinally include the leaf, fruit, seed, stem, and root. It is native to the Caribbean, Central and South America, and cultivated in West Africa and Southeast Asia. Energetics This plant is…


  • Prunus serotina (Cortex)

    Botanical Overview Prunus serotina, commonly known as Black Cherry Bark, Wild Cherry Bark, or Virginia Cherry Bark, belongs to the Rosaceae family. The medicinally used part is the bark, harvested primarily from trees native to Eastern North America and Central America. Energetics This herb exhibits a neutral temperature and moistening moisture quality, with bitter and…


  • Gaultheria procumbens

    Botanical Overview Gaultheria procumbens, commonly known as Eastern teaberry, Checkerberry, Wintergreen, American wintergreen, and Boxberry, belongs to the Ericaceae family. Native to Eastern North America, including the Northeastern United States and Southeastern Canada, the plant’s leaf, berry, and stem are traditionally utilized for medicinal purposes. Energetics Wintergreen herb has a cooling temperature quality with a…