Syndromes: sleep disturbances

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  • Scutellaria lateriflora

    Botanical Overview Scutellaria lateriflora (family Lamiaceae), commonly known as blue skullcap, mad dog skullcap, or side-flowering skullcap, is a North American native herbaceous perennial. The aerial parts including leaves and flowers are used medicinally. Energetics It is traditionally considered cooling and moistening in nature, with a bitter taste. Its action descends and it has a…


  • Valeriana sitchensis

    Botanical Overview Valeriana sitchensis, commonly known as Sitka valerian, is a member of the Caprifoliaceae family. It is native to the northwestern regions of North America, including Alaska and British Columbia. The medicinal parts used traditionally include the root and rhizome. It is notable for its sedative and nervine qualities. Energetics This herb exhibits cooling…


  • Nardostachys jatamansi

    Botanical Overview Nardostachys jatamansi (Family: Caprifoliaceae), commonly known as Spikenard, Indian spikenard, or Jatamansi, is a perennial herb native to the Himalayan regions of India, Nepal, Bhutan, and Tibet. The medicinal parts used are primarily the root and rhizome, which have historically been valued for their calming and restorative properties. Energetics Nardostachys jatamansi exhibits a…