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Botanical Overview Emblica officinalis (commonly known as Indian gooseberry or Amla), along with species from the Terminalia genus including Terminalia chebula (Haritaki) and Terminalia bellirica (Bibhitaki), belong primarily to the Phyllanthaceae and Combretaceae families. Native to the Indian subcontinent and Southeast Asia, these plants are prized for their diverse medicinal fruits, with various parts such…
Botanical Overview Murraya koenigii, commonly known as Curry leaf or Curry tree, belongs to the Rutaceae family. It is native to South and Southeast Asia. The plant’s mainly used parts include leaves, roots, bark, and fruit. Widely used in culinary and traditional medicine, especially in South Asian cultures. Energetics This herb has warming temperature and…
Botanical Overview Arthrospira platensis, commonly known as Spirulina, belongs to the family Cyanobacteriaceae. It is a filamentous cyanobacterium found predominantly in tropical and subtropical alkaline lakes worldwide. The entire organism is used medicinally and as a nutritional supplement. Common names include Spirulina. Energetics This algae has a neutral temperature and moisture quality with an umami…
Botanical Overview Aspalathus linearis is a member of the Fabaceae family native to the Western Cape of South Africa. Commonly known as Rooibos or Red bush tea, its leaves and twigs are harvested and used for medicinal and tea preparations. It is prized for its antioxidant properties and a naturally caffeine-free profile. Energetics Rooibos is…
Botanical Overview Crocus sativus (Family: Iridaceae) is commonly known as Saffron or Saffron crocus. The parts used medicinally are the stigma and styles of the flower. Native to the Mediterranean region and Southwest Asia, it is cultivated notably in Iran, Spain, Greece, Morocco, and Kashmir (India). Energetics Crocus sativus is considered warming and drying in…
Botanical Overview Vaccinium macrocarpon, commonly known as cranberry or American cranberry, belongs to the Ericaceae family. It is native to North America, especially the northeastern United States and Canada. The medicinal parts primarily include the fruit and leaves. Energetics This plant exhibits cooling temperature and moistening qualities. Its taste profile is acidic, astringent, bitter, and…