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Botanical Overview Boswellia sacra (family Burseraceae) is a resinous tree native to the Arabian Peninsula, Horn of Africa, and surrounding regions including Somalia, Oman, Yemen, and Ethiopia. Its aromatic resin, commonly known as frankincense or olibanum, is the primary part used medicinally. The resin is harvested by making incisions in the bark and collecting the…
Botanical Overview Schisandra chinensis, commonly known as Magnolia vine, Five-flavor fruit, or Wu Wei Zi, belongs to the Schisandraceae family. This climbing vine is native to Northeast Asia, including China, Russia, Korea, and Japan. The parts used medicinally are primarily the dried fruits and seeds, occasionally leaves. Energetics Schisandra chinensis is traditionally considered warming in…
Botanical Overview Latin Name: Boswellia serrataFamily: BurseraceaeParts Used: Gum resinCommon Names: Indian frankincense, Salai, Shallaki Energetics Temperature: warmingMoisture: dryingTastes: bitter, pungentDirectionality: ascending, outwardTonicity: relaxingQi/Blood/Fluid: qi Primary Actions Anti-inflammatory Analgesic Antioxidant Astringent Immunomodulatory Indications Western Joint pain Inflammation Osteoarthritis Asthma Ulcerative colitis Syndromes Chronic inflammatory conditions Degenerative joint disease Autoimmune disorders TCM Painful joints Swellings Lung…
Botanical Overview Eleutherococcus senticosus, commonly known as Eleuthero or Siberian ginseng, belongs to the Araliaceae family. The medicinally used parts are primarily the root, rhizome, and stem. Native to East Asia and parts of Russia, this plant is widely recognized for its adaptogenic properties. Energetics The energetics of Eleutherococcus senticosus are generally warming in temperature…
Botanical Overview Astragalus membranaceus is a medicinal plant belonging to the family Fabaceae. The primary part used is the root. Commonly known as Astragalus, Huang Qi, or Milk Vetch, it is native to regions including China, Mongolia, Korea, and Russia. Energetics This herb is considered warming and moistening in nature, with a sweet taste and…
Botanical Overview Thymus vulgaris, commonly known as Garden thyme or simply Thyme, is a perennial herbaceous plant in the Lamiaceae family. Native to the Mediterranean region, this aromatic plant is widely cultivated for its culinary and medicinal uses. The parts used traditionally include the leaves, flowers, and aerial parts. Energetics Thyme is considered warming and…
Botanical Overview Glycyrrhiza glabra, commonly known as Liquorice, Licorice, or Sweet root, is a member of the Fabaceae family. The medicinal parts used are primarily the root and rhizome. Native to the Mediterranean, Western and Central Asia, and parts of Europe, this plant has a long history of use in traditional herbal medicine. Energetics It…
Botanical Overview Nigella sativa (Ranunculaceae), commonly known as Black seed, Black cumin, or Habbatul barakah, is native to Southwest Asia, the Mediterranean, North Africa, and the Middle East. Commonly used parts include the seeds and oil extracted from them. Energetics This herb has a warming temperature and drying moisture quality, with bitter and pungent tastes.…
Botanical Overview Inula racemosa is an aromatic perennial herb belonging to the family Asteraceae. It is native to the Himalayan region, including India, Pakistan, and Nepal. The root is the primary medicinal part used in various traditional systems. Commonly known as Pushkarmool or Indian Elecampane, it is recognized for its respiratory and digestive benefits. Energetics…
Botanical Overview Lentinula edodes, commonly known as Shiitake mushroom, belongs to the Marasmiaceae family. It is native to East Asia including Japan, China, and Korea. The fruiting body is the part used medicinally and culinarily. Energetics Lentinula edodes is traditionally considered cooling in temperature and moistening in nature, with a characteristic umami taste. It is…