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Botanical Overview Coffea arabica is a member of the Rubiaceae family, commonly known as Arabica coffee or simply coffee. The primary medicinal parts used are the seeds, commonly referred to as coffee beans. Native to Ethiopia and Yemen, it is now widely cultivated in tropical regions such as South America. The seeds contain notable bioactive…
Botanical Overview Avena sativa, commonly known as oat or common oat, belongs to the Poaceae family. The plant is widely cultivated across Europe, North America, and Asia. Parts used medicinally include the seed, straw, and herb. Oats have a long history of use as a nutritive and medicinal plant for various indications. Energetics Avena sativa…
Botanical Overview Hericium erinaceus, commonly known as Lion’s Mane Mushroom, Bearded Tooth Mushroom, or Pom Pom Blanc, belongs to the family Hericiaceae. It is primarily native to Asia, North America, and Europe. The parts used medicinally are the fruiting bodies and mycelium of the fungus. Energetics This mushroom is considered energetically neutral in temperature with…
Botanical Overview Latin name: Wolfiporia cocosFamily: PolyporaceaeParts used: SclerotiumCommon names: Poria, Fu Ling, Tuckahoe Energetics Temperature: neutralMoisture: dryingTastes: bland, sweetDirectionality: descendingTonicity: tonifyingQi/Blood/Fluid: qi, fluid Primary Actions Diuretic Sedative Spleen tonic Anti-inflammatory Immunomodulator Indications Western Edema Water retention Urinary difficulty Digestive weakness Anxiety Insomnia Syndromes Fluid accumulation Spleen qi deficiency Dampness TCM Spleen qi deficiency Dampness…
Botanical Overview Grifola frondosa, commonly known as Maitake, Hen of the Woods, or Sheep’s Head, is a medicinal mushroom belonging to the family Meripilaceae. It is native to regions of North America, Asia, and Europe. The therapeutically used part is the fruiting body. Energetics This mushroom presents a neutral temperature with moistening moisture quality. Its…
Botanical Overview Dioscorea polystachya, commonly called Chinese yam or Huai Shan, belongs to the Dioscoreaceae family. Native to East Asia including China, Korea, and Japan, this species is prized for its edible tuber and rhizomes, which are used medicinally. The plant is cultivated for its nutritive and therapeutic rhizomes. Energetics This herb is characterized as…