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Botanical Overview Adonis vernalis (family Ranunculaceae) is commonly known as Spring Adonis, False Hellebore, and Pheasant’s Eye. The aerial parts of the herbaceous perennial plant are used medicinally. Native to Europe, Western Asia, and parts of Russia and Central Asia, it thrives in meadows and steppes. Energetics This herb is considered to have a cooling…
Botanical Overview Digitalis purpurea, commonly known as Foxglove or Purple foxglove, is a biennial or short-lived perennial plant from the Plantaginaceae family. It is native to Europe, Western Asia, and North Africa. The medicinal parts chiefly used are the leaves and flowers which contain potent cardiac glycosides. Energetics The plant is considered cooling and drying…
Botanical Overview Poria cocos (family Polyporaceae) is a sclerotium-producing fungus widely used in traditional Chinese medicine and East Asian herbal traditions. Common names include Fu Ling, Indian Bread, and Tuckahoe. The medicinal part is the sclerotium, a hardened mycelium mass. Energetics Temperature: neutral; Moisture: drying; Tastes: bland, sweet; Directionality: descending, centered; Tonicity: tonifying; Qi/Blood/Fluid: qi…
Botanical Overview Ganoderma lucidum, commonly known as Lingzhi or Reishi, belongs to the Ganodermataceae family. The medicinal parts used primarily include the fruiting body and mycelium of this polypore mushroom native to East and Southeast Asia, particularly China, Japan, and Korea. Energetics In Traditional Chinese Medicine, Ganoderma lucidum is considered to have a cooling temperature…
Botanical Overview Latin name: Wolfiporia cocosFamily: PolyporaceaeParts used: SclerotiumCommon names: Poria, Fu Ling, Tuckahoe Energetics Temperature: neutralMoisture: dryingTastes: bland, sweetDirectionality: descendingTonicity: tonifyingQi/Blood/Fluid: qi, fluid Primary Actions Diuretic Sedative Spleen tonic Anti-inflammatory Immunomodulator Indications Western Edema Water retention Urinary difficulty Digestive weakness Anxiety Insomnia Syndromes Fluid accumulation Spleen qi deficiency Dampness TCM Spleen qi deficiency Dampness…
Botanical Overview Schisandra chinensis, commonly known as Magnolia vine, Five-flavor fruit, or Wu Wei Zi, belongs to the Schisandraceae family. This climbing vine is native to Northeast Asia, including China, Russia, Korea, and Japan. The parts used medicinally are primarily the dried fruits and seeds, occasionally leaves. Energetics Schisandra chinensis is traditionally considered warming in…
Botanical Overview Eleutherococcus senticosus, commonly known as Eleuthero or Siberian ginseng, belongs to the Araliaceae family. The medicinally used parts are primarily the root, rhizome, and stem. Native to East Asia and parts of Russia, this plant is widely recognized for its adaptogenic properties. Energetics The energetics of Eleutherococcus senticosus are generally warming in temperature…
Botanical Overview Rhodiola rosea is a perennial flowering plant in the Crassulaceae family, commonly known as Golden root, Arctic root, or Rose root. The medicinal part of the plant is the root, traditionally used in northern temperate and arctic regions of Europe, Asia, and North America. It has been valued for its adaptogenic and stimulant…
Botanical Overview Withania somnifera, commonly known as Ashwagandha, Indian ginseng, or Winter cherry, is a member of the Solanaceae family. Native to Southwest Asia and the Mediterranean regions, this plant’s root, leaf, and berry are traditionally used in medicine. Energetics Withania somnifera is traditionally recognized as warming and drying with bitter and pungent tastes. Its…
Botanical Overview Leonurus cardiaca, commonly called Motherwort, Lion’s Tail, or Lion’s Ear, is a member of the Lamiaceae family. It is native to Europe and Western Asia and has been introduced to North America. The most commonly used parts are the aerial parts including the leaves and flowers. Energetics Motherwort is considered cooling in temperature…