Symptoms: menstrual cramps

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  • Curcuma zedoaria

    Botanical Overview Curcuma zedoaria, commonly known as White turmeric or Zedoary, belongs to the Zingiberaceae family. The medicinal part primarily used is the rhizome. This perennial herb is native to South and Southeast Asia and valued in several traditional medicine systems. Energetics This plant exhibits warming and drying energetic qualities with bitter and pungent tastes.…


  • Nepeta cataria

    Botanical Overview Nepeta cataria, commonly known as Catnip, Catmint, Catswort, or Catnep, is a member of the Lamiaceae family. Native to Europe and Asia and naturalized in North America, the plant’s aerial parts, leaves, and flowers are traditionally used medicinally. Energetics Catnip is considered cooling and moistening in energetic quality with a bitter and minty…


  • Nardostachys jatamansi

    Botanical Overview Nardostachys jatamansi (Family: Caprifoliaceae), commonly known as Spikenard, Indian spikenard, or Jatamansi, is a perennial herb native to the Himalayan regions of India, Nepal, Bhutan, and Tibet. The medicinal parts used are primarily the root and rhizome, which have historically been valued for their calming and restorative properties. Energetics Nardostachys jatamansi exhibits a…


  • Corydalis yanhusuo

    Botanical Overview Corydalis yanhusuo (family Papaveraceae), commonly known as Yanhusuo or Yuan Hu Suo, is a plant native to East Asia, primarily China. The medicinal part used is the rhizome, prized in traditional Chinese herbal medicine for its analgesic and blood-moving properties. Energetics This herb is considered warming in temperature with neutral moisture. It tastes…


  • Dioscorea villosa

    Botanical Overview Dioscorea villosa, commonly known as Wild yam, is a member of the Dioscoreaceae family. It is native to Eastern North America. The parts used medicinally include the rhizome and root. Wild yam is traditionally used in Western herbal medicine for its spasmolytic and anti-inflammatory properties. Energetics It possesses a neutral temperature and moisture…


  • Crocus sativus

    Botanical Overview Crocus sativus (Family: Iridaceae) is commonly known as Saffron or Saffron crocus. The parts used medicinally are the stigma and styles of the flower. Native to the Mediterranean region and Southwest Asia, it is cultivated notably in Iran, Spain, Greece, Morocco, and Kashmir (India). Energetics Crocus sativus is considered warming and drying in…