Dosage/Preparations: Infusion 2-4 g 1-2x/d

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  • Withania somnifera

    Botanical Overview Withania somnifera, commonly known as Ashwagandha, Indian ginseng, or Winter cherry, is a member of the Solanaceae family. Native to Southwest Asia and the Mediterranean regions, this plant’s root, leaf, and berry are traditionally used in medicine. Energetics Withania somnifera is traditionally recognized as warming and drying with bitter and pungent tastes. Its…


  • Valeriana sitchensis

    Botanical Overview Valeriana sitchensis, commonly known as Sitka valerian, is a member of the Caprifoliaceae family. It is native to the northwestern regions of North America, including Alaska and British Columbia. The medicinal parts used traditionally include the root and rhizome. It is notable for its sedative and nervine qualities. Energetics This herb exhibits cooling…