Botanical Overview
Rhodiola rosea is a perennial flowering plant in the Crassulaceae family, commonly known as Golden root, Arctic root, or Rose root. The medicinal part of the plant is the root, traditionally used in northern temperate and arctic regions of Europe, Asia, and North America. It has been valued for its adaptogenic and stimulant properties.
Energetics
The energetics of Rhodiola rosea are characterized as cooling in temperature and neutral in moisture. It has bitter, astringent, and sweet tastes, with an ascending and outward directionality. The plant is tonifying in nature and primarily influences the body’s qi energy.
Primary Actions
- Adaptogen
- Stimulant
- Nervine
- Antidepressant
- Anti-fatigue
Indications
Western
- Fatigue
- Mild to moderate depression
- Anxiety
- Reduced cognitive function
- Stress-related conditions
Syndromes
- Chronic fatigue syndrome
- Stress-induced exhaustion
- Depression
- Anxiety disorders
TCM
- Fatigue
- Palpitations
- Shortness of breath
- Weakness
Syndromes
- Qi deficiency
- Yang deficiency
Ayurveda
- Weakness
- Fatigue
- Depression
Syndromes
- Ojas depletion
- Vata and Kapha imbalance
Unani
- Weakness
- Nervous exhaustion
Syndromes
- Masarrat (fatigue)
Constituents & Mechanisms
The primary phytochemicals in Rhodiola rosea include rosavins, salidroside, flavonoids, phenylpropanoids, and tannins. These compounds contribute to its adaptogenic, antidepressant, and anti-fatigue effects.
Dosage & Preparations
- Extract standardized to 3% rosavins and 1% salidroside: 200-600 mg daily
- Tincture 1:5 40% ethanol: 2-4 mL one to two times daily
- Powdered root: 1-3 g daily
Safety & Contraindications
Rhodiola rosea is generally well tolerated. Mild side effects may include dizziness, dry mouth, or jitteriness. Caution is advised in individuals with bipolar disorder because of potential manic episodes. Avoid combining with other stimulants. Insufficient data exists regarding safety in pregnancy and lactation.
Astrological Correspondences
No well-established planetary or elemental rulers have been confirmed for Rhodiola rosea based on current reputable sources.
Selected References
- Rhodiola rosea: A Phytomedicinal Overview – Panossian & Wikman, 2011
- World Health Organization Monographs on Selected Medicinal Plants, 1999
- EMA/HMPC Assessment Report on Rhodiola rosea, 2017
- MedlinePlus – Rhodiola