Botanical Overview
Chamaemelum nobile, commonly known as Roman chamomile or English chamomile, is a member of the Asteraceae family. Native to Europe and the Mediterranean region, its flowering tops are primarily used for medicinal purposes.
Energetics
This herb is traditionally considered cooling and drying in nature with bitter and sweet tastes. It exhibits descending and centered directionality, with a relaxing tonicity primarily supporting the qi system.
Primary Actions
- Anti-inflammatory
- Carminative
- Antispasmodic
- Calming
- Mild analgesic
Indications
Western
- Indigestion
- Colic
- Nervous tension
- Headache
- Inflammatory skin conditions
- Insomnia
- Menstrual cramps
Syndromes
- Dyspepsia
- Functional gastrointestinal disorders
- Mild anxiety
- Irritable bowel syndrome
- Dermatitis
TCM
Not established.
Ayurveda
Not established.
Unani
Not established.
Constituents & Mechanisms
Contains alpha-bisabolol, chamazulene, flavonoids, volatile oils, esters, and coumarins, which contribute to its anti-inflammatory, antispasmodic, and calming properties.
Dosage & Preparations
- Infusion: 1.5–2.5 g dried flowers per 150 mL water, 1–3 times daily
- Essential oil: topical use diluted (0.5–2%)
- Tincture: 1:5 in 40% alcohol, 2–4 mL, 2–3 times daily
Safety & Contraindications
Generally well tolerated but avoid in those allergic to the Asteraceae family. Use cautiously during pregnancy (especially first trimester) due to insufficient safety data. Possible allergic reactions or contact dermatitis may occur in sensitive individuals.
Astrological Correspondences
Planetary ruler: Venus; Elemental ruler: Water.
Selected References
- Assessment report on Chamaemelum nobile (L.) All. – European Medicines Agency (2010)
- Chamaemelum nobile — PFAF Plant Database
- Herbal Medicine: Biomolecular and Clinical Aspects (2011), I. McKay, D. Blumberg
- Planetary Herbalism: The Healing Power of Plants, Michael Tierra (2005)