Botanical Overview
Beta vulgaris, commonly known as beetroot or garden beet, belongs to the Amaranthaceae family. The primary medicinally used part is the root, valued worldwide for culinary and therapeutic uses. It is native to Europe, the Mediterranean, Western Asia, and has been widely cultivated in North America.
Energetics
Beta vulgaris root is traditionally considered cooling and moistening with sweet, bitter, and earthy tastes. It is tonifying and directs its action mainly downward and centered on the body’s core, influencing blood and fluid systems.
Primary Actions
- Diuretic
- Hepatoprotective
- Antioxidant
- Cholagogue
- Anti-inflammatory
Indications
Western
- Hypertension
- Constipation
- Inflammation
- Liver dysfunction
- Anemia
Syndromes
- Circulatory disorders
- Detoxification support
- Digestive sluggishness
TCM
- Blood deficiency
- Heat in blood
- Constipation
Syndromes
- Blood cooling
- Stagnation of blood
- Moistening dryness
Ayurveda
- Pitta imbalance
- Constipation
- Skin disorders
Syndromes
- Rakta dhatu deficiency
- Pitta shodhana
Unani
- Jaundice
- Constipation
- Biliousness
Syndromes
- Liver tonics
- Blood purification
Constituents & Mechanisms
The root is rich in betalains, betaine, flavonoids, dietary fiber, vitamins such as C and B complex, and essential minerals including iron, potassium, and magnesium. These contribute to its antioxidant, anti-inflammatory, liver-supporting, and blood tonifying activities.
Dosage & Preparations
- Decoction of dried root 5-10 g daily
- Fresh beetroot juice 30-100 mL daily
- Powdered root 3-5 g daily
Safety & Contraindications
Beta vulgaris is generally safe for consumption in recommended amounts. Caution is warranted in people prone to oxalate kidney stones due to high oxalate content. Limited data exists for use during pregnancy; moderate dietary intake is common and considered safe. Beetroot can cause harmless beeturia (red or pink urine). Possible interactions include additive effects with antihypertensive medications.
Astrological Correspondences
No credible traditional sources confirmed planetary or elemental rulers for Beta vulgaris.
Selected References
- Beta vulgaris (Beetroot) Edible/Medicinal Plant Database – Plants For A Future
- WHO Monographs on Selected Medicinal Plants – Volume 2: Beta vulgaris
- EMA Assessment Report on Beta vulgaris L., folium and radix
- Beets and Betalains: Health Benefits and Safety – NIH ODS Fact Sheet
- Beetroot: Uses, Side Effects, Interactions, Dosage, and Warning – WebMD