Botanical Overview
Irvingia gabonensis, commonly known as African mango or bush mango, belongs to the family Irvingiaceae. It is native to West and Central Africa. The parts used include the seed, fruit pulp, and leaves.
Energetics
Irvingia gabonensis is considered energetically neutral in temperature and moisture, possessing bittersweet and fatty tastes. It is generally tonifying in action.
Primary Actions
- Hypolipidemic
- Antidiabetic
- Appetite suppressant
- Anti-inflammatory
Indications
Western
- Obesity
- Hyperlipidemia
- Type 2 diabetes
- High cholesterol
- Hypertension
- Metabolic syndrome
Syndromes
- Metabolic dysregulation syndrome
- Dyslipidemia syndrome
TCM
Not traditionally used.
Ayurveda
Not classically referenced.
Unani
Little to no documented use.
Constituents & Mechanisms
The seeds and fruit contain flavonoids, polyphenols, fatty acids, fiber, and phytosterols, which contribute to their lipid-lowering, glycemic control, and appetite suppressant activities.
Dosage & Preparations
- Seed extract capsules: 150-300 mg, 1-2 times daily
- Ground seeds are eaten as food or nutritional supplements
- Fruit pulp consumed fresh or dried
Safety & Contraindications
Generally considered safe when consumed as food. Limited clinical evidence on extract safety; mild gastrointestinal upset possible. Use in pregnancy and lactation is not established; caution recommended.
Astrological Correspondences
Not established or documented in reputable herbal/esoteric sources.
Selected References
- Efficacy of Irvingia gabonensis Seed Extract in the Management of Obesity and Metabolic Syndrome (Ngondi JL et al., 2005)
- The Hypolipidemic and Anti-diabetic Effects of Irvingia gabonensis Seed Extracts (Ngondi JL et al., 2005)
- Irvingia gabonensis – Irvingiaceae (African mango), PFAF